Close Yes, 'whey' -- the dairy liquid packed with nutrition 'Whey' is the liquid that rises to the top of many dairy products. Health experts say it's packed with protein, calcium and potassium, and you should mix it and eat it! KXTV 11:13 AM. PST November 16, 2016 TRENDING VIDEOS Family, friends mourn over slain Antelope woman Shasta County mom missing since Nov. 2 found alive Are you wearing contacts correctly? Authorities search for missing teenagers Black Friday chaos in Modesto More Stories Skier caught in avalanche; rescue efforts underway Dec 10, 2016, 1:31 p.m. Samantha Green sentenced for killing her baby Dec. 9, 2016, 11:27 p.m. Patterson police buy bed for needy family Dec. 9, 2016, 10:22 p.m.