Ultimate Move of the Week: Superman punch to lead knee

SACRAMENTO - In this week's edition of the Ultimate Move of the Week of the Team Alpha Male's Justin Buchholz teaches News10's Ryan Yamamoto the art of the "Superman" punch.

This mixed martial arts combo sets up two power shots by faking and showing the kick, then throwing the right-hand "Superman" punch to set up the left leg lead knee.

To WATCH previous Ultimate Moves of the Week with former champion Urijah Faber and UFC Bantamweight champion T.J. Dillashaw:

Two Switch Two Combo

Double Jab, Take Down Fake, Upper-Cut

Take Downs

Front Side Guillotine Choke

Three Body, Leg Kick

Switch Two, Rolling Left Head Kick

Dutch Drill

Jab, Right Head Kick (missed), Spinning Back Fist

Leg Destruction

Front Kick to the Face

Superman to Lead Knee


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