x
Breaking News
More () »

Here's a recipe for healthy brussels sprouts salad | Healthy Living with Megan Evans

If you’re needing a simple side dish for your next dinner party, this Brussels Sprout salad is it!

SACRAMENTO, Calif. — If you’re needing a simple side dish for your next dinner party, this Brussels Sprouts salad is it! It’s completely raw and can be prepared in under 20 minutes – including the 5 ingredient dressing.

Ingredients 

  • 1 pound Brussels Sprouts
  • 1/3 cup Walnuts (or other nut like walnuts. You can also omit)

Oil-Free Tahini Mustard Dressing

  • 2 Tbsp Tahini
  • 4 Tbsp Brown Mustard (Dijon will work too)
  • ¼ cup Water
  • 2 tbsp Tamari
  • 2 Tsp Garlic Powder
  • 2 Tsp Apple Cider Vinegar

Instructions

  • First make the dressing by combining all the ingredients in a bowl and mix together until it is completely blended. Taste the dressing and adjust the seasoning if needed.
  • Wash and chop the ends off the Brussels sprouts. Then cut them in half. Add the brussels sprouts to a food processor and pulse until they are chopped up. You want it to have a "crunchy" texture so don't over process it. Roughly chop the walnuts with a knife.
  • Put the Brussel sprout, nut and arugula in a large bowl. Pour the dressing on top and toss together covering all the salad. Taste again to see if you want to adjust any of the ingredients. Serve immediately and enjoy!

Watch more from ABC10: 5 Fermented foods for better gut health | Healthy Living with Megan Evans

Before You Leave, Check This Out