Healthy Living with Megan Evans
Megan Evans, who runs the website and Instagram "MegUnprocessed," offers tips for those looking to live and eat healthy. Check back weekly for more content!
Megan Evans is a mother, wife and former television producer, living a plant-based, organic lifestyle. She's also a certified holistic nutritionist and recently completed the plant-based nutrition program at Cornell University.
Evans goes by "Meg Unprocessed" on Instagram and Facebook to spread the word about healthy eating choices. Every Friday on ABC10 at 11 a.m., Megan will offer tips, thoughts and recipes related to her unprocessed food lifestyle. Check back weekly for more content!
Nutrition and DIY
- How to pick a watermelon
- Iced Matcha Latte
- Healthier dessert swaps
- Healthy snack swaps
- Healthy eating on a budget
- Tips for a healthy pregnancy
- Smoothies vs Juices
- Improving gut health
- How to get protein from natural products
- Healthy fats
- Healthy drink alternatives
- Five foods to boost your immune system
- 3 quick, healthy breakfasts for an on the go family
- Ingredients you can add to boost weight loss
- Non-toxic cleaning products explained
- Natural allergy remedies to make at home
- Foods to boost your mood
- Top 12 fruits and vegetables with the highest amounts of pesticide residue
- Non toxic sunscreen options
- Health benefits of drinking tea
- Natural bug repellents
- Healthy oil options and oil-free cooking tips
- Eat these to reduce bloat
- DIY non-toxic cleaners
- Strengthen your immunity against coronavirus
- Healthy snacks for the family
- Simple ways to reduce plastic use
- Save time, meal prep with Meg!
- Improve sleep and boost immune system
- Naturally detoxify your lungs
- Kick up your immune system with these spices
- Oats explained
- Vitamin C: Supplements vs. diet
- Tips to keep kids healthy
- How to eat more plant-based protein
- Food swaps to reduce added sugar intake
- Foods to help reduce stress
- Healthy habits to start this new year
- Best kitchen tools for healthy living
- 5 foods that are good for your liver
- How to store vegetables to last longer
Recipes
- Mango salsa
- Strawberry lemon slushy
- Jackfruit taquitos
- Meatless Meatballs
- Lemon and Thyme Asparagus Pasta
- Healthier cookies and candy alternatives
- Turmeric latte
- How to make your own salad dressing
- Black-eyed Pea Quinoa Salad
- Hot chocolate and eggnog, but healthier
- Immune boosting smoothie
- Meg's BBQ jackfruit sandwiches
- Healthy pasta salad
- Plant-based 'milk'
- No-bake cookie dough bites
- Black bean cilantro dip
- "Healthy" brownie? You wouldn't know it after tasting this one
- Cauliflower tacos to help the body detox
- Homemade pumpkin spice latte
- Baked apple cinnamon raisin oatmeal
- Loaded potato soup
- Healing broccoli soup
- Dairy-free Tomato Basil Bisque
- Fettuccine Alfredo from "The Friendly Vegan Cookbook"
- Healthy Thanksgiving Recipes
- Megans' Easy Gravy
- Vegetarian cornbread dressing
- Dairy-free mac and cheese
- Pumpkin Pie Bites
- Rustic bread
- Organic Oat Milk
- Strawberry Baked Oatmeal
- Pumpkin Chia Muffins
- Pumpkin Spice Mix
- Vegetable Broth
- Baked Apple Oatmeal Cups
- Brussels Sprouts Salad
- Natural Air Freshener
- Hot Chocolate Mix Jars
- Lemon Raspberry Cider Spritz
- Date Milk
- Buddha Bowl
- Baked Chili Tortilla Cups
Green Beauty and Non-Toxic Living
Contact Megan
- Web: https://megunprocessed.com/
- Instagram: @megunprocessed
- Pinterest: https://www.pinterest.com/megunprocessed/
- Twitter: https://twitter.com/megunprocessed
- Facebook: https://www.facebook.com/megunprocessed
Catch more of Megan Evans on Tuesdays at 11 a.m. on ABC10. While off the air you can best reach her at the links above!