SACRAMENTO, Calif. — The Fourth of July is a day to celebrate our nation's independence and get together with family and friends, but it can also be a stressful time for veterans, as fireworks can trigger PTSD or anxiety.
The sights and sounds of the holiday take Karl Williams back to his tour in Iraq. He explained to ABC10 what his first Fourth of July was like back in the United States after serving in the Army for 30 years.
"Unfortunately, I felt that I was back in a combat zone and it was not a good experience," said Williams. "It triggered, so I had to do a lot of counseling and I realize I wasn't in a combat zone, but just the flashbacks, and I had a lot of nightmares and dreams."
It's been several years since Williams has been back, but he says it doesn't take much to remind him of the trauma from his time in the military.
"I do suffer from PTSD and [Traumatic Brain Injury]," he added. "I have a lot of anxiety – especially when it comes to unexpected noise – not knowing exactly where it's coming from."
Even though Williams enjoys fireworks and other Fourth of July events, he chooses not to participate to avoid being triggered.
"The community here in Sacramento is awesome, and they want to take care of our veterans," Williams said. "So, if you need help, ask for help and enjoy the Fourth of July. It's for us, it's for those who came before us, and it's to celebrate a moment that we've participated in."
Williams told ABC10 it's important to be cognizant of those who may have a difficult time with fireworks.
"For the community – just ask the veteran how he's doing. Not what's going on or where were you, but just ask them, how are you doing today? And that will set the tone of where they're at and where their mindset is," Williams added.
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