SACRAMENTO, Calif. — There's a big warm-up on the way! This weekend's afternoon high temperatures in Sacramento are expected to warm into the low 90s. Temperatures will top off in the mid-90s next week, bringing us the hottest temps of the year.  

So, heading down to Folsom Lake or the American River is a great way to get the kids out of the house and have some family fun. Now, if you're thinking of heading down to some of the area waterways, remember they're still dangerously cold. 

Water Temperatures
ABC 10

Here's a look at some water temperatures in the Central Valley:

The American River - 54°

Stanislaus River - 65°

Sacramento River - 63°

Delta  - 66°

RELATED: Sacramento Local Forecast

Being in cold water can lead to a life-threatening condition called hypothermia. This is when the body's temperature can quickly drop so low that you lose control of your arms and legs. Here's how quickly that can happen. 

How long can you be in cold water before you lose dexterity?

  • water temps below 40°  -  loss of limbs in under 3 minutes
  • water temps between 40°- 50°  -  loss of limbs in under 5 minutes
  • water temps between 50°- 60°  -  loss of limbs in 10 to 15 minutes
  • water temps between 60°- 70°  -  loss of limbs in 30 to 40 minutes
Water Temperatures Are Too Cold
ABC 10

Enjoy the warmer temperatures and be safe!

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WATCH MORE: Drowning Accident Rescue Team (DART) volunteers share tips on water safety

The Drowning Accident Rescue Team (DART) says the number of drownings has gone down significantly through educating people on how to be safe when their on the water.