Healthy Living with Megan Evans
Megan Evans, who runs the website and Instagram "MegUnprocessed," offers tips for those looking to live and eat healthy. Check back weekly for more content!
Megan Evans is a mother, wife and former television producer, living a plant-based, organic lifestyle. She's also a certified holistic nutritionist and recently completed the plant-based nutrition program at Cornell University.
Evans goes by "Meg Unprocessed" on Instagram and Facebook to spread the word about healthy eating choices. Every week on ABC10's Morning Blend: Extra Shot, Megan will offer tips, thoughts and recipes related to her unprocessed food lifestyle. Check back weekly for more content!
Chapter one Nutrition and DIY
- Five foods to boost your immune system
- 3 quick, healthy breakfasts for an on the go family
- Ingredients you can add to boost weight loss
- Non-toxic cleaning products explained
- Natural allergy remedies to make at home
- Foods to boost your mood
- Top 12 fruits and vegetables with the highest amounts of pesticide residue
- Non toxic sunscreen options
- Health benefits of drinking tea
- Natural bug repellents
- Healthy oil options and oil-free cooking tips
- Eat these to reduce bloat
- DIY non-toxic cleaners
- Strengthen your immunity against coronavirus
- Healthy snacks for the family
- Simple ways to reduce plastic use
- Save time, meal prep with Meg!
- Improve sleep and boost immune system
- Naturally detoxify your lungs
- Kick up your immune system with these spices
- Oats explained
- Vitamin C: Supplements vs. diet
- Tips to keep kids healthy
Chapter two Recipes
- Immune boosting smoothie
- Meg's BBQ jackfruit sandwiches
- Healthy pasta salad
- Plant-based 'milk'
- No-bake cookie dough bites
- Black bean cilantro dip
- "Healthy" brownie? You wouldn't know it after tasting this one
- Cauliflower tacos to help the body detox
- Homemade pumpkin spice latte
- Baked apple cinnamon raisin oatmeal
- Loaded potato soup
- Healing broccoli soup
- Dairy-free Tomato Basil Bisque
- Fettuccine Alfredo from "The Friendly Vegan Cookbook"
- Healthy Thanksgiving Recipes
- Megans' Easy Gravy
- Vegetarian cornbread dressing
- Dairy-free mac and cheese
- Pumpkin Pie Bites
Chapter three Green Beauty
Chapter four Contact Megan
- Web: https://megunprocessed.com/
- Instagram: @megunprocessed
- Pinterest: https://www.pinterest.com/megunprocessed/
- Twitter: https://twitter.com/megunprocessed
- Facebook: https://www.facebook.com/megunprocessed
Catch more of Megan Evans on Morning Blend: Extra Shot, Tuesdays at 11 a.m. While off the air you can best reach her at the links above!